Toxic Positivity with Dr. Darcy Sterling

I am naturally optimistic. In fact, my ability to see opportunity and look at the bright side of things is a super power that has served me well in a lot of ways. But...there's a shadow side to being overly positive. Honestly, it's one more example of The Shoulds and you've likely experienced this if you’ve ever had your feelings discounted and dismissed by someone else's need to put a positive spin on things. Expressing only positive emotions can take a toll, especially during times of real crisis, creating anxiety and other health issues.

When I read Dr. Darcy Sterling’s blogpost, The Dark Side to Looking at the Bright Side, I saw myself in her words and needed to amplify this message, and am thrilled Dr. Darcy joins me on this episode of Camera Ready & Abel to discuss TOXIC POSITIVITY. Get ready - she lays it all on the line.

Therapist and Relationship Expert, Dr. Darcy Sterling is a Licensed Clinical Social Worker and the host of E! Network’s Famously Single. She’s the former Global Ambassador of Tinder, and her private practice, Alternatives Counseling in New York City, specializes in helping people thrive in their relationships. 

In addition to providing counseling services, Dr. Darcy teaches online courses on the psychology and science of Love and Relationships: Her newest course tackles one of the biggest relationship challenges - JEALOUSY.

Follow Dr. Darcy on instagram at @drdarcysterling and visit her website askdrdarcy.com.