Hi, I’m Barbara Barna Abel. Welcome to ”Camera Ready & Abel” the podcast that explores the intersection of Media and Personal Growth. Join me weekly for the media insights and stay for the transformation. Whether you’re looking to build more credibility, gain more career traction, or just want to be more comfortable on camera - this is the podcast for you! Because let’s face it, everyone needs to be camera ready these days. I have curated each episode with love, focusing on insights & strategies from real professionals with real stories to help you tap into your superpowers, find your voice, clarify your message, and make an impact on the world.
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
If you are like me, there is a certain amount of stress you find energizing but it can be a fine line between productive and overwhelmed. Stress is the body's response to physical, mental, or emotional pressure and causes chemical changes in the body that left unmanaged can wreak havoc on your mind and body.
Here to discuss how to manage stress is Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center. In this episode, Sarah explains how mindfulness can be used as a powerful tool to reduce stress. Her approach to stress management removes one-size fits all rules and underscores the importance of knowing your unique stress type.
Sarah has been teaching mindfulness and meditation for over 20 years in Los Angeles, Atlanta, Asheville, North Carolina, and online. She has written four books, including Sensational Meditation for Children, and Tame-Soothe-Dwell, and is the host of the mindfulness podcast The Aware Mind.
Learn more about Sarah’s mindfulness coaching at www.sarahvallely.com.
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